{"store":{"baseInfo":{"podcastTitle":"Introduction to self improvement!","slug":"zahraafiras","podcastDescription":"Motivating to self improve.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/7798690/0001.jpg","podcastShareLogo":null,"podcastUrl":"https://zahraafiras.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/zahraafiras/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cqtzx-76ffa2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":2,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Zahraa Al-Mahdawy","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cqtzx-76ffa2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fzahraafiras.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7798690%26podcastIdTag%3Dcqtzx&dfl=https%3A%2F%2Fzahraafiras.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Hey there!

Welcome to my second episode. Today i discuss how i feel towards the way i deal with my stress and anxiety.

I will be mentioning these key points:

What is anxiety to me?

How can i help you visualise it?

How anxiety impacted me.

Things that have helped me.

Enjoy!

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Episode 2: How i deal with stress and anxiety

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