Introduction to self improvement!

Episode 2: How i deal with stress and anxiety

Hey there!
Welcome to my second episode. Today i discuss how i feel towards the way i deal with my stress and anxiety.
I will be mentioning these key points:
What is anxiety to me?
How can i help you visualise it?
How anxiety impacted me.
Things that have helped me.
Enjoy!
 
 

Introduction to learnivate

Welcome to learnivate. Where we learn and motivate at the same time. This is an introductory podcast where I explain the point of this podcast and I also talk a little bit about an experience I went through that has helped me understand the benefits of saying yes!